Psychoeducational Groups - coming soon!

‘Group therapy typically costs around 1/2 to 1/3 of the price of individual psychotherapy. While individual sessions can cost upwards of $150 an hour, group therapy can cost as little as $40 to $50 an hour, and most insurances accept it as a form of therapy.'

Mental Health Weekly, April 26, 2010.

Psychoeducational Group therapy/coaching has gained momentum over the years as both an effective and affordable option for those seeking to supplement or opt for an alternative to individual clinical therapy or life coaching.

Benefits:

Psycho-educational groups work to:

  • Offer a structured learning environment that can be transformative and healing

  • Educate clients about mental health and how to overcome daily challanges

  • Provide resources, interactive discussions and activities encouraging engagement.

  • Develop a toolkit of coping strategies and daily life skills in a wide range of subjects  

  • Promote growth through change

  • Empower members change negative thoughts, behaviors and consequences

  • Instill self‐awareness

  • Offer peer support and build a sense of community and belonging to overcome isolation and loneliness

Please note - These psychoeducational groups are not designed for anyone dealing with serious mental illness. Please reach out to a clinical therapist and /or psychiatrist for individual guidance, support and services.

Groups will be offered soon, if your interested in joining please contact us today for more information!