Self-Inquiry through questions that are designed to challenge your assumptions, negative thought patterns and limiting beliefs and actions/ in-actions [ basically how you think, feel and behave]
Breakthroughs that will come with insight and learning and proven strategies and techniques in brain science and neuro plasticity that harness the brain’s natural ability to change and heal.
Exploration of your options – Conquering fear, your inner critic and self-sabotage so you can rise to your true potential and confidently step out of your comfort zone into the zone of possibility.
A Plan of Action – Setting clear goals and building in milestones to celebrate your wins along your journey.
Regular support and check-ins to ensure your motivated, feeling supported and empowered in creating and sustaining change in all aspects of your life
Reviews to ensure you are on track and where needed to adjust, amend and add to your goals
Confidential services provided in a safe and comfortable office environment
Certified Tele-Mental Health provider - Flexible access to therapy or life coaching from the comfort of your own home via Skype, video call or phone. Start your journey of transformation with a FREE Consultation