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Exploring Holistic Living

On June 10, 2015, an event was hosted by Bijay Minhas, LMSW where I had an opportunity to meet a group of wonderful women who in spite of their busy schedules as partners; mothers; colleagues; boss; caretaker; friend, got together in Morris Plains, NJ. Together we...

What Makes The Quality of Your Life?

“Your brain is constantly Deleting, Distorting & Generalising the information you take in from the world around you through your five senses.   One of the ways it decides what to focus on and what to delete is by filtering out the information that...